Elderberry Syrup Recipe

By Wellness Mama

Tis the season… for a cold. Darn. Thankfully it’s just a little sniffle but I’m going to finally make the elderberry syrup that I’ve had the ingredients to make for a while now… I have a couple of recipes at my fingertips, but this is the one I’m going to work from today from Wellness Mama.


photo credit: wellness mama

Herbal Infused Vinegars

Another great article from Mountain Rose Herbs on how to make herb infused vinegar. I didn’t realize it but according to their article here, using vinegar instead of alcohol does also work for creating tinctures for health benefits!

See article below, from Mountain Rose Herbs…

How To:

Herbal Vinegar Extract Method

Step 1

Chop or grind your dried herb to a coarse powder. You can also find many powdered herbs available on our website. Fill 1/5 of your sterilized jar with the herb. Pour organic apple cider vinegar over the herb until the jar is filled to the top. Cover tightly and allow to extract for 14 days in a cool, dark place. Be sure to shake the jar daily.

Step 2

After 2 weeks, strain the herb through cheesecloth. Set the strained liquid in a capped jar on a shelf and allow the sediment to settle overnight. Decant the clear liquid layer into another sterilized jar using a strainer. Cap tightly, label, and store for up to 6 months in a cool, dark place.

Step 3

If you are infusing the vinegar with roots or barks, there is one more step you might want to take. Once the mixture has extracted for 2 weeks and the herbs have been strained out, heat the infusion just short of boiling and filter through cloth while hot. The heat will help congeal albumin in the solution that can then be removed when straining. Excess albumin can encourage your extract to spoil quickly.

To Use:

As a general guide, take 1 tbsp of the vinegar extract up to 5 times a day when needed, unless you are working with potent low/drop dosage herbs. Due to the acid content in vinegar, be sure to avoid direct contact with your teeth. You may want to mix each dose of vinegar with water or tea to dilute the acidity.

For more information about making herbal vinegar extracts at home, check out Making Plant Medicine by Richo Cech and The Herbal Medicine-Maker’s Handbook by James Green.


Making Herbal Infused Oils

Mountain Rose Herbs has a good post about how to make your own herbal infused oils. I’m harvesting the abundance of mint, lemon balm, basil, rosemary, thyme and oregano that we have growing here and am figuring out the best ways to preserve them right now… going to try making some infused vinegars and oils to be later used for cleaning, cooking or on our bodies as ointments. I am also referencing this great book called Alchemy of Herbs which has been very helpful for looking up all the herbs I have growing and how to use them. It’s exciting!!! (the photo above also includes a bowl of beans and lettuce from our garden today… those items are photo bombing and will be eaten later today…)

An easy way to make herb infused oils that I’m going to try. From their website post here.

Folk Method for Solar-Infused Oils

Use the sun to naturally infuse oil with the goodness of herbs!


  1. We always recommend using dried herbs. If you desire fresh herbs, wilt them first for 12 hours to remove the moisture (too much water will cause your oil to go rancid), cut into small pieces, and crush with a mortar and pestle before adding to the jar.
  2. Place herbs in a clean, dry quart jar.
  3. Fill remaining space in jar with oil of choice, making sure to cover herbs by at least 1 inch. If your herbs soak up all of the oil, then pour more oil on top to ensure the herbs are well covered.
  4. Stir well and cap jar tightly.
  5. Place jar in a sunny, warm windowsill and shake once or more per day. You can also cover the jar with a brown paper bag if you prefer that to direct sunlight.
  6. After 2-3 weeks, strain the herbs out of the oil using cheesecloth or a mesh strainer. Make sure and squeeze out every precious drop of oil!
  7. Pour into glass bottles and store in a cool dark place. The oil should keep for at least a year. Vitamin E Oil may also be added to prolong shelf life.

Time to think about planting for fall and winter…?

I just got an email from Baker Creek Heirloom Seeds, talking about planting soon for fall and winter harvests… I have never actually thought about this before, but always admired friends who had hoop houses and green houses and were able to pull carrots out of the ground in January… it seems Baker Creek Heirloom Seeds might have some suggestions I could actually consider here in their blog and on their website… Might be fun to start thinking about how to extend the growing season on our property!

I am not affiliated with Baker Creek Heirloom Seeds; I simply love their seeds and gorgeous catalogs and like to share…!


photos and content credit: Baker Creek Heirloom Seeds/Rareseeds.com

Essential Oil Diffusing Necklace

Recently I was given the opportunity to try out a piece of essential oil jewelry from Essential Charms, a company that sells products to help you experience the benefits of wearing essential oils on your body through pieces of jewelry.


I selected the necklace called “fragrant blooms” as it was simple and pretty. It came with my choice of lava stone, which basically soaks up the essential oil and then sits inside the little silver “case” around it.

I had seen these kinds of things for years and a lot of times they were not of a design that I was attracted to… they looked a little gaudy or were of some kind of pattern I did not really care for. But when I browsed through Essential Charms’ selection of jewelry, I found that I was attracted to most everything they offered. I’m always on the lookout too for the integrity of the company I purchase things from, or promote. I was happy to learn that Essential Charms is a husband and wife owned company, based in the US. The small company designs all the jewelry themselves.


I’ve been wearing my necklace now on and off for a couple of months and have finally gotten around to writing about it. I have found that I like the style of the necklace very much and not only do I like having the gentle scent of my favorite oil on me throughout the day, but my kids will come up and smell it and enjoy it as well. So far I’ve only used things like Sweet Oasis or Lavender from my favorite oil company Rocky Mountain Oils, but I am planning to also use my necklace to ward off mosquitoes and gnats with their Bug Away, Cedarwood or Geranium. I think this will be another great use for this type of jewelry!

Aren’t these earrings cute?!

Do you wear your EOs on any type of jewelry? I was originally drawn to the necklace, but I am now quite interested in the earrings because they are pretty cute, plus, if I put some of the oils that repel gnats and mosquitoes on the earrings, I would imagine that would be a great way to deter them from my neck and face! I think I just talked myself into a new piece of jewelry! Thanks to Essential Charms for this opportunity to try something new!

Flowers and a Porch

I love the flowers that are blooming in my front garden. The Hubby is putting on a new front porch for us, since our house needed a little more “curb appeal.” Even though we live on 20 acres in the country, and there is no curb. So eventually, I will be able to sit out on my covered front porch to admire my flowers …









Helpful Tips for Raising Free Range Chickens

Today’s guest post is from Kylie of Green and Growing, a blog dedicated to green news and green living. Kylie shares with us today some handy information about a topic I’ve had to do research on over the past couple of years myself: the raising and care of chickens, specifically chickens that are allowed to free range. In this article, Kylie shares with us some handy tips and information to consider when deciding to raise chickens of your own! Thanks Kylie!

Helpful Tips for Raising Free Range Chickens

Raising free-range chickens can be a rewarding experience that the whole family can get involved in. There are numerous benefits to raising free-range chickens. The birds have a better quality of life that is reflected in their overall health and egg production. When choosing to free range your chickens, it’s important to remember that it’s your responsibility to see to their safety and well-being. Listed below are some helpful tips on raising healthy birds in a more productive, natural way.

What are Free Range Chickens?
Free-range chickens are allowed to enjoy the benefits of a large chicken yard or field where they can forage free from confinement for the majority of the day. The opportunity for the chickens to roam about provides them with needed exercise, and their ability to forage cuts down on the cost of feeding. The varied diet is beneficial to the birds, and overall they are healthier than chickens that are enclosed 24 hours a day.

Most people who choose to raise free-range chickens still keep a coop to house their birds at night. This offers protection from the elements as well as predators, and a coop equipped with nesting boxes makes it easier to collect eggs.

You can keep free-range chickens all year round. During the colder months, chickens have a tendency to stay close to their coop, and they typically won’t forage if there is snow on the ground. During the winter it’s a good idea to increase the amount of feed that you offer your chickens, and they also appreciate the occasional treat of hot oatmeal during the colder months. You might also consider scattering straw near the coop with a bit of feed mixed in to give your chickens the opportunity to forage when it’s snowy. Installing a heat lamp in the coop is also an option, especially if you only have a few chickens that won’t be able to produce sufficient body heat to sustain them overnight.

baby chick & henStart with Chicks
If you are new to raising chickens it’s best to start out with chicks. Hatching your own eggs may seem like fun, but there is a lot involved in the process of hatching eggs. Instead, purchase chicks from a reputable hatchery. It may be tempting to buy chicks from a hobby breeder to save money, but you run the risk of purchasing chicks that are not healthy and nutritionally sound. If there isn’t a hatchery readily available, you can always order your chicks online from reputable hatcheries. Two such hatcheries are Murray McMurray and Hoovers Hatchery.

It’s also important to consider the best chicken breed for free ranging. All chickens can be raised for free-ranging, but some are more suited than others. You want to choose a breed with feather colors that will provide suitable camouflage to protect your birds from predators, and you also want birds that are considered to be good foragers. Rhode Island Reds, Plymouth Rocks, and Welsummers are all excellent choices for free range birds. They’re all excellent layers with good feather colors, and all three breeds are sound foragers with good personalities, making them easier to handle.

chicken coopKeep Your Coop Simple
There is no need for a big fancy coop unless you have your heart set on one. Most sustainable farmers and free rangers put together simple sturdy coops, often from repurposed materials. A coop is intended to be a safe place for your chickens to roost, lay their eggs, and protect them from the weather and predators.

An ideal coop will be a well ventilated, sturdy structure and will include one or more nest boxes for hens to retreat to for laying. Providing nest boxes for your chickens makes egg collecting a lot easier. It also helps cut down on the attraction of raccoons, foxes and other predators that will be drawn to any eggs the chickens have deposited in the field if they’re not provided with nest boxes.

When dealing with a new flock, coop your birds for a couple of days in order to establish the coop as their home. When you feel that they are sufficiently settled, release them onto the field or yard that you intend for them to use, and then tempt them back to the coop in the evening with chicken feed.

Stay Clean
From the very beginning, you should establish a good routine that will help to keep your chickens and their coop clean and healthy. Begin by training your flock to vacate the coop early in the morning, going to their designated area to forage for the day. Try and choose an area for your free rangers that’s not prone to foot traffic to avoid tracking chicken droppings all over your house and property. You may want to consider fencing off areas that you want to be chicken-free, otherwise, your flock is likely to roam about wreaking havoc in your garden and taking over the food dishes of any pets you might have.

After your flock has left the coop for the day, take a few minutes to tidy up. Cleaning out nesting boxes and turning the straw or litter on the floor of the coop only takes a few minutes if you do these things daily. Not only will this cut down on dirty eggs, it will also keep your chickens healthy and less prone to feather loss and illness.

Stay Natural
Whenever possible, go natural or homemade when tending to your chickens or acquiring equipment for them. Try to avoid chemicals that can be potentially harmful to your birds when cleaning and disinfecting your coop. A simple cleaning solution of equal parts water and white vinegar will do the trick when cleaning the coop. It’s not harmful to your birds and it’s a lot cheaper than the commercial cleaners on the market.

As often as you can, repurpose items to create tools and equipment for your chickens. Chick waterers and feeders can be made from things you already have on hand. This saves you money and it’s environmentally responsible.

Chickens need calcium to help them produce eggs. Instead of buying calcium supplements, feed your chickens crushed eggshells to give them the calcium they need. You can also include kitchen scraps in your chicken’s diet to give them additional nutrients as well.

Don’t try to force your chickens to lay eggs by leaving lights on them all of the time. Chickens periodically need a break from laying, and forcing them to always produce can actually shorten their lifespan and result in low-quality eggs. Let them lay on their own schedule instead. This supports a healthy lifestyle for your chickens, and it reduces your electric bill.

Raising free-range chickens might take a little effort when getting started, but the end product makes it well worth it. Not only will you have a source of eggs and poultry that is clean and chemical free, but you will also be giving your chickens a better life that allows them to live in a natural, healthy way.

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bio picKylie is the editor at Green & Growing. She enjoys the outdoors, especially when she can go on a fun hike or adventure. She likes to focus on the perks of green living. She feels it is so important to take care of our earth and hopes to spread more awareness as she edits and writes.


Fly Fishing Reflections

My dad taught me to cast a fly rod at about the age of 6. This is at least my first memory of it… we were in New York, in the infamous Woodstock area, where my dad was in school for some IBM computer training. I remember standing out front in the yard of the rental apartments we stayed in, practicing “10 and 2, 10 and 2.” I probably couldn’t even tell time yet on a clock, and my dad may not have even been telling me “10 and 2” but I recall paying very special attention to where my rod tip started and ended.

Fly fishing has never been a passion for me the way it is for my dad, but something about it has always stuck with me and I feel very peaceful when I’m out on the stream. I have very clear and grounding memories of fly fishing in Wisconsin, and trips we took out west to Yellowstone and Montana, fishing in many of the really “famous” streams out there, hooking and (sometimes…) landing some VERY large trout on a tiny, tiny fly. Practicing casts that would not leave a wake, ripple or splat when landing on a calm, slow river, which would scare the fish. Mending a line on fast, rippling streams to avoid drag.

Of course, I’ve always enjoyed hooking a trout and succeeding in bringing it in where I could feel the reward of having done everything “right.” But I also simply enjoy the casting, the practicing… the perfecting of casts under overhanging trees to that really good looking spot where a trout MUST be. Casting side arm to avoid snagging a branch or tall weeds. Seeing how far I can gracefully launch my line without a tangle or snag. Or just standing there, looking at the light reflecting on the water. Hearing the sound of water rushing or trickling by. Watching birds and wildlife. Feeling the warm sun reflect on my arms and face.

When I read the following book/author review in our local Trout Unlimited Chapter‘s Newsletter the Rip Rap, I asked if I could share it on my website because I think it would be a book worth reading. And when I think that way about something for myself, I also like to share it here! I have not read it yet, but I think her essays sound very interesting. Let me know if YOU read it and what you think 🙂

Thanks for reprinting permission to Ms. Constantini, Ms. Manion, and the Kiap-TU-Wish Chapter of Trout Unlimited.

littleRiversBookBook Review I by Suzanne Constantini
Little Rivers: Tales of a Woman Angler, by Margot Page
Three Winds Media; 2 edition, 2015

Margot Page’s book Little Rivers is a compilation of 12 essays written over a 10 year period, that journals, in wonderful lyrical prose, some of Margot Page’s life experiences. As the granddaughter of Alfred W. Miller, AKA Sparse Grey Hackle, she was instilled with the importance of writing the real story as she saw it and felt it. In her own words, Little Rivers is about “a daughter coming of age after the death other mother … a woman becoming a mother herself and going on to confront the mountains most of us face as we grow up, and the passage of time, illness and mortality. These are the currents that interest me. And when I sit down to write, these events are inseparable from my time on the water.”

Of the twelve essays, two in particular intrigued me. In ‘Water, Light, Words’, she describes how fishing and writing are intertwined and how she endeavors to “leave the water with impressions, not data.” She captures her surroundings and writes beautifully as she describes “a patient parade of cows backlit by the sun… the light on the water… twinkling prisms… for an instant the world is timeless. The feel and sound of rushing water…the pulsing, a mind-filling symphony of a healthy clear stream in which wild things live.” Her words flow effortlessly from hand to paper, through the ever present note pad and pencil she always carries in her fly vest.

In ‘Women Astream’ she describes how fly fishing, historically a male dominated sport, is fast evolving into a more gender balanced environment. She encourages women to strike out on their own and learn through their experiences on the water. And as she has done, redefine for themselves what they need and want out of this wonderful sport of fly fishing.

credits: Kiap-TU-Wish, Suzanne Constantini, Margot Page